Exercise starts with the first step

Fact: Exercise improves your health and enjoyment of life
Fiction: You can't find something that fits your lifestyle. Not any more - the new Wairarapa 'Exercise Directory' lists many gentle to moderate exercise options available locally. Maybe you 'used to be' much fitter, you're 'too busy' with work or family, or you're an armchair supporter. The choices listed could give you a new lease on life.

"The hardest part is often taking that first step," says Sue McAuley, Directory author and the DHB's  Healthy Lifestyles coordinator. "I've often had feedback about the need for this information. It's great to have it freely available to the community now."

Sue works with community agencies to promote healthy lifestyles. She's passionate about the benefits to people. "Research clearly shows that moderate exercise helps prevent or control diseases like heart problems and diabetes. It also helps people maintain a healthy weight," she says. "The best way to make exercise a regular part of your life is to find something you like doing, perhaps even with family and friends.  The side benefits of making new friends and gaining more energy then help make it a sustainable part of your lifestyle."

Copies of the Community Exercise Directory are available at Libraries, pharmacies and medical centres, or by contacting the Wairarapa DHB communications team on (06) 946 9883